On this page, you’ll find four technique videos that show you how to perform exercises safely and correctly during a Les Mills BODYCOMBAT class at your gym.

Joining a BODYCOMBAT class for the first time? Your Instructor will help you perform the techniques and choreography correctly, at a level that suits you. Alternative movement options are available throughout the workout, allowing you to build your skills and fitness step by step. Be sure to let your Instructor know before class that it’s your first time.