Punch in. punch out. In BODYCOMBAT STYLE.
You’ll find a wealth of information about our program on this page, from learning the moves to exploring the science behind Les Mills BODYCOMBAT.
Keep it real and stay with the fight!
DISCOVER & LEARN MOEDISCOVER & LEARN
LEARN THE MOVES
How do you perform the perfect Side Kick, Hook, or Jab & Cross? Dan and Rachael will guide you through each movement step by step, helping you build the confidence to get started and master your technique!
LEARN MORE
PROGRAM DIRECTORS
We would like to shine a spotlight on an important part of the team: the Program Directors.
LEARN MORE
WHAT IS BODYCOMBAT?
We would be happy to explain what you can expect from a typical lesson so that you can prepare well.
LEARN MORE
THE TRACKLISTS (Q3-2026)
Looking for tracks from a specific release? Or curious about the tracklist of the latest BODYCOMBAT release? We’ve gathered every tracklist in one place – complete, organized, and ready to discover!
LEARN MORE
THE Trailers (Q3-2026)
Every quarter, we update the trailers for Les Mills BODYCOMBAT and other Les Mills programs, so you can prepare yourself both physically and mentally in advance!
LEARN MORE
SCIENCE BACKED STUDY
What does the science say about Les Mills BODYCOMBAT and exercise in general? Read more here:
LEARN MOE
BECOME AN INSTRUCTOR
Discover how you can become a Les Mills Instructor and explore all the opportunities available. Your Les Mills journey starts here!
DISCOVER MORE