WHAT IS

Les Mills BODYCOMBAT?

NEW PROGRAM RELEASE BODYCOMBAT 108 MASTERCLASS IMAGE 05

is the…

…a powerful cardio workout that lets you completely switch off and unleash your energy. This fierce and high-energy program is inspired by martial arts and draws from a wide range of disciplines, including karate, boxing, Taekwondo, Tai Chi, and Muay Thai. Supported by great music and a passionate, highly skilled instructor, you’ll punch, kick, and kata your way through the class while burning plenty of calories. Like all other Les Mills programs, Les Mills BODYCOMBAT introduces new choreography and music every three months.

BENEFITS & LEARN MORE

AT A GLANCE & BENEFITS

GET FIT AND STRONG

FEEL EMPOWERED

IMPROVE AGILITY

BOOST YOUR SPEED

About our program

Intensity

Moderate to High

Impact

High

Equipment

No equipment required

Focus

Full Body

Suitable for

Everyone

Time

BODYCOMBAT is available in three formats: 30, 45, and 55 minutes.

DISCOVER THE WORKOUT LEARN MORE FIND A CLASS

Facts

Build core strength with

1700+

crunches

(reactive core training)

WEEKLY BY

millions

of people participate in Les Mills BODYCOMBAT and other Les Mills

FIND In

12,000+

in clubs worldwide

LOVED for

25+

YEARS WORLDWIDE

STARTING LES MILLS BODYCOMBAT?

You can tailor the Les Mills BODYCOMBAT workout to your own fitness level, as your Les Mills BODYCOMBAT instructor will provide different options throughout the class.

The Smart Start option: When you’re getting started, you can choose to join in for just the first 4 to 5 tracks.

SMART START: The Basics for BODYCOMBAT

What does a typical class look like?

Your Les Mills BODYCOMBAT instructor will guide you through a series of martial arts-inspired movements and a variety of music tracks. When needed, your instructor will also provide different options and modifications for specific Les Mills BODYCOMBAT tracks.

You start by learning all the movements that will be used throughout the class, ensuring that both your body and mind are properly warmed up for the workout ahead.
Visualize your opponent through a series of combinations, with the focus on speed, power, and endurance. You’ll have time to recover and prepare for each new phase. The class finishes with a “final fight for your life,” and before long, you’ll notice yourself achieving your fitness goals.
Finally, we’ll move into some floor-based exercises to build even more strength. Then it’s payback time: stretch the muscles that have worked hard throughout the fight.

F.A.Q

Les Mills BODYCOMBAT is suitable for anyone with an average fitness level. And because the movements are simple, you don’t need exceptional coordination. Just give it a go!

Les Mills BODYCOMBAT is addictive, but don’t overdo it. For the best results, taking a Les Mills BODYCOMBAT class two or three times a week is optimal.

Les Mills BODYCOMBAT is a non-contact fitness program, so it is not a self-defense course. However, if you exercise regularly and are fit, you naturally have an advantage in any situation.

Wear gym comfortable clothing—the kind you would wear for other workouts—and bring a water bottle and a towel. Also, come motivated.

We do not recommend Les Mills BODYCOMBAT during pregnancy. The release of hormones such as estrogen can make joints less stable, and the kicks in Les Mills BODYCOMBAT can aggravate instability in the hips and pelvis.

For a LES MILLS BODYCOMBAT class near you, click the button below:

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