On this page, you’ll find the Smart Start technique video, designed to help you begin your BODYCOMBAT journey in a smart, safe, and effective way.

Joining for the first time? Your Les Mills instructor will always offer Smart Start options during the BODYCOMBAT class, allowing you to begin at your own pace and build confidence as you go.

Your Les Mills (BODYCOMBAT) instructor will introduce the Smart Start option during a specific track of the program, helping you learn the movements and technique at a pace that suits you.