On this page, you’ll learn the correct Karate Block technique used in Les Mills BODYCOMBAT. Watch the video and improve your defense skills today!
Joining a BODYCOMBAT class for the first time? Your Instructor will help you perform the techniques and choreography correctly, at a level that suits you. Alternative movement options are available throughout the workout, allowing you to build your skills and fitness step by step. Be sure to let your Instructor know before class that it’s your first time.
LEARN MORE: Karate BlockKarate Block | TECHNIQUE
Discover how to improve your karate block technique and use it with power and confidence during a Les Mills BODYCOMBAT class!
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