On this page, you’ll learn the correct Hook technique used in Les Mills BODYCOMBAT. Watch the video and improve your boxing skills today!
Joining a BODYCOMBAT class for the first time? No worries! Your instructor will help you with the correct technique and choreography at a level that suits you. There are always different options available, allowing you to build up your fitness and confidence step by step. Just let the instructor know before class that it’s your first time!
LEARN NOWTHE HOOK | TECHNIQUE
Discover how to improve your Hook and unleash maximum power during a Les Mills BODYCOMBAT class!
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In this video, you will learn the Smart Start basics of a typical BODYCOMBAT class.
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