On this page, you’ll learn the correct Jab & Cross technique used in Les Mills BODYCOMBAT. Watch the video and improve your boxing skills today!

Joining a BODYCOMBAT class for the first time? No worries! Your instructor will help you with the correct technique and choreography at a level that suits you. There are always different options available, allowing you to build up your fitness and confidence step by step. Just let the instructor know before class that it’s your first time!