Punch in. punch out. In BODYCOMBAT STYLE.
You’ll find a wealth of information about our program on this page, from learning the moves to exploring the science behind Les Mills BODYCOMBAT.
Keep it real and stay with the fight!
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LEARN THE MOVES
How do you perform the perfect Side Kick, Hook, or Jab & Cross? Dan and Rachael will guide you through each movement step by step, helping you build the confidence to get started and master your technique!
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PROGRAM DIRECTORS
We would like to shine a spotlight on an important part of the team: the Program Directors.
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WHAT IS BODYCOMBAT?
Wij leggen je graag uit wat je kunt verwachten van een typische les, zodat jij je goed kunt voorbereiden.
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THE TRACKLISTS (Q3-2026)
Elk kwartaal vernieuwen wij de Tracklist van Les Mills BODYCOMBAT zodat jij alvast de Tracklist kan bekijken.
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THE Trailers (Q3-2026)
Every quarter, we update the trailers for Les Mills BODYCOMBAT and other Les Mills programs, so you can prepare yourself both physically and mentally in advance!
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SCIENCE BACKED STUDY
What does the science say about Les Mills BODYCOMBAT and exercise in general? Read more here:
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BECOME AN INSTRUCTOR
Discover how you can become a Les Mills Instructor and explore all the opportunities available. Your Les Mills journey starts here!
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