The workout: BODYCOMBAT
This webpage contains useful information about the movements and how to perform them correctly.
Is this your first time participating in a BODYCOMBAT class? The instructor will help you perform the correct technique and choreography, also at your level. There are various alternative choreographies to build up step by step. Indicate in advance that it is your first class.
Learn the Moves
Smart start with BODYCOMBAT
How do I perform a side kick?
How do I perform a hook?
Meet the Program Directors
Who are Dan & Rach? Want to know more about them? Click on the buttons below.
Dan
Rachael
Benefits & Knowledge
What are your pros and cons (your feedback)?
Thanks for your feedback!
