BODYCOMBAT 69

BODYCOMBAT 69 | Q3-2016 | PPL Free: Yes | Bonus / Alt Tracks (s): No

>TypeOriginal | TitleOriginal | Artist
1AUpper Body WarmupEverybody Stand UpBombs Away feat. Luciana
1BLower Body WarmupNuclear (Dillon Francis Remix)Zomboy
2Combat 1I’m AliveShinedown
3Power Training 1Good TimesSigma & Ella Eyre
4Combat 2Say My Name (Dual Thieves Remix)Peking Duck feat. Benjamin Joseph
5Power Training 2Count On Me (Andy C Remix)Chase & Status
6Combat 3Wine DemHenry Fong
7Muay ThaiTestifySteve Hill & Klubfiller
8Power Training 3Watch It BurnCamo & Krooked feat. Ayah Marar
9ConditioningBring ‘Em OutT.I.
10CooldownRise UpAndra Day

PPL Free

>TypePPL free | TitlePPL free | Artist
1AUpper Body WarmupEverybody Stand UpMega Boost
1BLower Body WarmupNuclearMonday Alliance
2Combat 1I’m AliveSilver Running
3Power Training 1Good TimesCosmic Nights
4Combat 2Say My NameSlow In The Water
5Power Training 2Count On MeSocial Reconnaisance
6Combat 3Wine DemNoise Acid
7Muay ThaiTestifySocial Reconnaisance
8Power Training 3Watch It BurnThe Astral Amplification Project
9ConditioningBring ‘Em OutSonic Tonic
10CooldownRise UpBerlin Trance

Statistics Release

  • 854 Jabs
  • 480 beats Run
  • 374 Knees
  • 350 Cross
  • 344 Uppercuts
  • 337 Hooks
  • 160 Lunges
  • 88 Circular Elbows
  • 74 Jacks
  • 72 Front Kicks
  • 72 Leg cross-crosses
  • 56 Back Kicks
  • 56 Roundhouse Kicks
  • 52 Karate Punches
  • 40 Gingas
  • 32 Ascending Elbows
  • 30 Crunches
  • 27½ Side Oblique Crunches
  • 24 Side Kicks
  • 24 Step Weaves
  • 16 Roundhouse Kick setups
  • 16 Superman Punches
  • 4 (+ 64 beats of speed challenge) Pushups

Additional information

  • This is the first release since Release 38 that does not feature Les Mills cover bands.
  • This is the last release until Release 75 to feature only two tracks in the warm-up.
  • It is the second release to feature “Groundwork” in track 5; the first was “She Bangs” in Release 24.
  • Previous releases starting from Release 63 featured “Groundwork” in track 4, but from this release onwards, “Groundwork” was moved to track 5.
  • Although the actual band name for track 4 is Peking Duk, the band name listed for this release is Peking Duck.
  • This is the first release since Release 61 to feature the Superman Punch, and the third release overall to include it.
  • This release breaks the trend—established in Release 62—of including the word “The” in any of the track titles or artist names.
  • As of this release, gloves are no longer available; the last time gloves were used was in Release 68.

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