How do I perform a hook? – Technique education

How do I perform a Hook?

In this short technique video, Rachael explains step-by-step how to give and safely perform a Hook during a BODYCOMBAT class at the gym.

Watch the technique video

Watch the technique video: the Hook

Watch & Learn more

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In this short technique video, Rachael explains step-by-step how to give and safely perform a Hook during a BODYCOMBAT class at the gym.

Watch the technique video: the Hook

Watch & Learn more

What are your pros and cons (your feedback)?

THE COUNTDOWN BEGINS!

Get ready for the biggest BODYCOMBAT event ever (2025)!

In this short technique video, Rachael explains step-by-step how to give and safely perform a Hook during a BODYCOMBAT class at the gym.

Watch the technique video: the Hook

Watch & Learn more

What are your pros and cons (your feedback)?

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