BODYCOMBAT 102 (Q1-2025)

#1a. (Upper Body Warm-up): Toma Toma / John W
#1b. (Lower Body Warm-up): Que Calor / desamor.
#2. (Combat 1): Body Move / Laminar
#3. (Power Training 1/boxing): Bring Me Joy / Nite Vision
#4. (Combat 2/legs): LaserBeam (Eliminate Remix) / Ray Volpe
#5a/5b. (Power Training 2/MMA Circuit) – 5A: Tough Talk / Chase & Status feat. Kwengface | 5B: Come Alive / Dan Aux
#6. (Combat 3/legs): Rhythm Of The Night / Good Times Ahead
#7. (Muay Thai): Rave Is Life / Freaks & Geeks
#8. (Power Training 3 / Final): Remember (Circadian Remix) / Friction
#9. (Conditioning): Tambourine (Radio Edit) / Eve
#10. (Cooldown): OUTSIDE / NESTA

Note

BODYCOMBAT Release 102 was recorded (live) during Les Mills Live Berlin 2024, at Kraftwerk Berlin

TBA

#1a. (Upper Body Warm-up):
#1b. (Lower Body Warm-up):
#2. (Combat 1):
#3. (Power Training 1/boxing):
#4. (Combat 2/legs):
#5a/5b. (Power Training 2/MMA Circuit): – 5A; _ 5B;
#6. (Combat 3/legs):
#7. (Muay Thai):
#8. (Power Training 3 / Final):
#9. (Conditioning):
#10. (Cooldown):
—

TBA

#1a. (Upper Body Warm-up):
#1b. (Lower Body Warm-up):
#2. (Combat 1):
#3. (Power Training 1/boxing):
#4. (Combat 2/legs):
#5a/5b. (Power Training 2/MMA Circuit) – 5A: _ 5B:
#6. (Combat 3/legs):
#7. (Muay Thai):
#8. (Power Training 3 / Final):
#9. (Conditioning):
#10. (Cooldown):
—

TBA

#1a. (Upper Body Warm-up)
#1b. (Lower Body Warm-up)
#2. (Combat 1)
#3. (Power Training 1/boxing)
#4. (Combat 2/legs)
#5a/5b. (Power Training 2/MMA Circuit) – 5A: _ 5B:
#6. (Combat 3/legs)
#7. (Muay Thai)
#8. (Power Training 3 / Final)
#9. (Conditioning)
#10. (Cooldown)
—